Mental Health

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in St. Louis, there are some things that can really help on those shitty days.

PTSD Is Not A Pissing Competition in St. Louis. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.

It’s difficult to know if someone cares for you in St. Louis when you are dealing with PTSD in relationships.
If you have experienced trauma, some people just want to sit and hear your horror stories. Others want fodder for the gossip machine.

How PTSD Affects Daily Life in St. Louis. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.

TIPS FOR LIVING WITH PTSD in St. Louis.

#DEALWITHIT is a PTSD self-help book for veterans, police, and trauma sufferers in St. Louis.

What happens when PTSD is triggered St. Louis.

St. Louis Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

I looked out over the crowd in St. Louis, a mixture of both veterans and nonmilitary personnel. I asked What About Complex Post Traumatic Stress Disorder and Self Care? The room was quiet.

St. Louis Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.